We all know that sinking feeling.
It starts with a tickle in the back of your throat. Then, an unexpected shiver. Suddenly, the energy drains out of you like an unplugged bathtub.
It’s the dreaded start of a cold or flu. And it usually arrives right when you’re motivated to tackle your biggest goals.
This year, instead of trying to “power through” with caffeine and denial, make a different kind of resolution. Resolve to stop fighting it. Resolve to wave the white flag immediately. Resolve to treat that first sneeze as an exclusive invitation to perform aggressive acts of self-care.
When your body demands a timeout, listen. Here are a few pointers for leaning into the sick day slump with grace.
The moment you feel “off,” look at your calendar and ruthlessly clear the next 24 hours. A hero today is a patient for a week. The most productive thing you can do right now is nothing.
Your body is fighting a battle on a cellular level, and it needs reinforcements. Water is good, but broth, herbal teas, and electrolyte drinks feel like a rejuvenating hug for your insides. Always have a full mug close at hand.
Sickness is miserable; don’t make it worse with scratchy blankets or harsh lighting. This is the time for your softest sweatpants, the dimmest lamp, and all things soothing. Silence your notifications. Your only job is to exist in a state of total, unbothered comfort.
While you are bundled up and hydrating, a little extra pampering can turn a miserable sick day into a restorative retreat.
At Wilro, we believe feeling under the weather is the perfect excuse to indulge in high-quality comfort. When the sniffles start, reach for your favorite Wilro menthol powered shower steamers and Vapor Pads. It’s the perfect way clear your senses and help you breathe easier while you rest.
Be kind to yourself. The world can wait until you’re back on your feet.
